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You need a boost of energy and nutrients before a workout session. A pre-workout smoothie
Can keep you energized throughout your workout session
Is easy to digest, no heartburn or indigestion
Naturally rich in minerals like magnesium, calcium, and potassium that help you push your physical limit and see progress faster
Is a great motivator for an intense workout
Takes only a minute or less to make with the Veggie Puck!
Tip 1 Only use easy-to-digest ingredients to avoid indigestion Use fruits and vegetables with high water content like apple, grape, pineapple, strawberry, watermelon, peaches, raspberries, orange. The 5 vegetables in each Veggie Puck are pre-blended and easy to digest.
Try this recipe: 1 cup strawberry 1 banana 1 Veggie Puck (Purple Power) 1 cup orange juice or coconut water or water
Tip 2 Add a little caffeine to increase endurance and prevent fatigue Ingredients: matcha power, brewed teas like green tea, black tea, earl grey etc.
Try this recipe: 1 cup brewed green tea 1 cup mango 1 banana 1 Veggie Puck (Supreme Green)
Tip 3 Get both simple AND complex carbohydrates for quick fuel and steady release of energy Healthy source of simple carbohydrates: fruits like banana, mangos, raisins, 100% fruit juice, honey, greek yogurt Healthy source of complex carbohydrates: oats, vegetables like spinach, kale, carrots
Tip 4 Avoids fatty foods. Fatty foods take longer to digest and can make you feel full and sluggish Avoid: avocado, nuts and seeds, nut butters, coconut milk, dairy products
Tip 5 Leave 30 minutes to an hour between eating and exercising
Source: WebMD, What to eat before, during and after workout Jennifer Thompson, Maximize your workouts Dr. Courtney Winston, What are healthy simple carbohydrates?